Harrisburg BJJ and Judo boasts one of Pennsylvania's largest female student populations. While women are typically integrated into the average class sessions, Harrisburg BJJ and Judo is also home of the Dangerous Damsels, a women's only self-defense program. Led by BJJ and Judo black belt Monica Brogan, the Dangerous Damsels meet every Tuesday night from 7:30-8:30 PM for women's self defense and every Sunday from 1:30-3:00 PM for women's only BJJ. The cost to join is $40/month. Girls and women aged 12 and up are welcome to join this fantastic program. No experience or fitness level is required.