Harrisburg BJJ and Judo boasts one of Pennsylvania's largest female student populations. While women are typically integrated into the average class sessions, Harrisburg BJJ and Judo is also home of the Dangerous Damsels, a women's only self-defense program. The Dangerous Damsels meet every Tuesday night from 7:30-8:30 PM and the cost to join is $40/month. Girls and women aged 12 and up are welcome to join this fantastic program. No experience or fitness level is required.
The Damsels also host women's only BJJ classes on Sunday's from 1:30 - 3:00 PM and monthly women's only clinics free and open to the community. Please contact us for details!