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Dangerous Damsels Women's Self Defense

Harrisburg BJJ and Judo boasts one of Pennsylvania's largest female student  populations! While women are typically integrated into co-ed class sessions, Harrisburg BJJ and Judo is also home of the Dangerous Damsels, a women's only self-defense program. 

Led by BJJ and Judo black belt Monica Brogan, the Dangerous Damsels consists of a 12-week self-defense program based on Brazilian Jiu-Jitsu and Judo that teaches women the essential skills needed to get away from a larger, stronger, more athletic attacker and if necessary, actually subdue them.  The classes meet every Sunday from 9:15-10:15 AM for women's self defense.  The cost to join is $50/month.  Girls and women aged 12 and up are welcome to join this fantastic program.  No experience or fitness level is required. 

Please contact us or see for details!