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As important as it is to train hard, to be successful, you must recover hard too.  For that reason, we are proud to offer an affordable Yoga program, open to the community, led by George Montgomery.  Monthly tuition is only $20 per month and classes are offered on Tuesdays and Thursdays at 5:15 PM.
George holds a nationally recognized certification to teach Yoga and was trained with a specialty in the Functional Vinyasa approach, which accommodates for all body types and for the unique physiology of each individual.
George is a 2021 graduate of the 200-hour Yoga Teacher Training Program (YTT) offered through Kompose Yoga LLC, under the direct tutelage of Ahna Hoke. This training was steeped in the comprehensive understanding of the 8 Limbs of Yoga which include not only the “asanas” or poses commonly associated with Yoga practice, but also meditation, pranayama breath work techniques, and the fundamentals of Ancient yogic philosophy.
George, his wife Amy, and his daughter and son, Reese and Owen, are all proud members the Harrisburg Jiu Jitsu community. George is excited to begin his teaching journey here, and to share the benefits a yoga practice can have not only in the game of BJJ but in the game of life.