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Schedule

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10/05/2026 - 10/11/2026
5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat 11 Sun
5 Mon Closed
6 Tue Closed
7 Wed Closed
8 Thu Closed
9 Fri Closed
10 Sat Closed
11 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Adult BJJ (no-gi)

12 - 1pm
12:00pm - 1:00pm

Adult BJJ (no-gi)

NMNate Merkel
Adult BJJ (no-gi)
Monday, October 05 · 12:00pm - 1:00pm
Instructors:
Nate Merkel

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

5:30 - 6:30pm
5:30pm - 6:30pm

Adult BJJ

MBMonica Brogan
Adult BJJ
Monday, October 05 · 5:30pm - 6:30pm
Instructors:
Monica Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ

DBDavid Brogan
Adult BJJ
Monday, October 05 · 6:30pm - 7:30pm
Instructors:
David Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Kid's BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Kid's BJJ

MBMonica Brogan
Kid's BJJ
Monday, October 05 · 6:30pm - 7:30pm
Instructors:
Monica Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

Adult BJJ Fundamentals

DBDavid Brogan
Adult BJJ Fundamentals
Monday, October 05 · 7:30pm - 8:30pm
Instructors:
David Brogan

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Adult BJJ (no gi)

6 - 7am
6:00am - 7:00am

Adult BJJ (no gi)

JBJeff Beck
Adult BJJ (no gi)
Tuesday, October 06 · 6:00am - 7:00am
Instructors:
Jeff Beck

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Competition Class

7 - 8am
7:00am - 8:00am

Adult BJJ Competition Class

JBJeff Beck
Adult BJJ Competition Class
Tuesday, October 06 · 7:00am - 8:00am
Instructors:
Jeff Beck

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Adult BJJ (no gi)

5:30 - 6:30pm
5:30pm - 6:30pm

Adult BJJ (no gi)

ARAlex Rodriguez
Adult BJJ (no gi)
Tuesday, October 06 · 5:30pm - 6:30pm
Instructors:
Alex Rodriguez

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA Striking

5:30 - 6:20pm
5:30pm - 6:20pm

Kids MMA Striking

Kids MMA Striking
Tuesday, October 06 · 5:30pm - 6:20pm

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Adult BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ

LRLuis Rosa
Adult BJJ
Tuesday, October 06 · 6:30pm - 7:30pm
Instructors:
Luis Rosa

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Kids Judo

6:30 - 7:30pm
6:30pm - 7:30pm

Kids Judo

Kids Judo
Tuesday, October 06 · 6:30pm - 7:30pm

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MMA

7:30 - 8:30pm
7:30pm - 8:30pm

MMA

MMA
Tuesday, October 06 · 7:30pm - 8:30pm

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Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

RSRob Shiffler
Adult BJJ
Wednesday, October 07 · 12:00pm - 1:00pm
Instructors:
Rob Shiffler

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Adult BJJ

5:30 - 6:30pm
5:30pm - 6:30pm

Adult BJJ

MBMonica Brogan
Adult BJJ
Wednesday, October 07 · 5:30pm - 6:30pm
Instructors:
Monica Brogan

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Adult BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ

DBDavid Brogan
Adult BJJ
Wednesday, October 07 · 6:30pm - 7:30pm
Instructors:
David Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Kid's BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Kid's BJJ

MBMonica Brogan
Kid's BJJ
Wednesday, October 07 · 6:30pm - 7:30pm
Instructors:
Monica Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Fundamentals

7:30 - 8:30pm
7:30pm - 8:30pm

Adult BJJ Fundamentals

DBDavid Brogan
Adult BJJ Fundamentals
Wednesday, October 07 · 7:30pm - 8:30pm
Instructors:
David Brogan

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ

6 - 7am
6:00am - 7:00am

Adult BJJ

JBJeff Beck
Adult BJJ
Thursday, October 08 · 6:00am - 7:00am
Instructors:
Jeff Beck

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ Competition Class

7 - 8am
7:00am - 8:00am

Adult BJJ Competition Class

JBJeff Beck
Adult BJJ Competition Class
Thursday, October 08 · 7:00am - 8:00am
Instructors:
Jeff Beck

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult BJJ (no-gi)

5:30 - 6:30pm
5:30pm - 6:30pm

Adult BJJ (no-gi)

JBJosh Burkholder
Adult BJJ (no-gi)
Thursday, October 08 · 5:30pm - 6:30pm
Instructors:
Josh Burkholder

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids MMA Striking

5:30 - 6:20pm
5:30pm - 6:20pm

Kids MMA Striking

Kids MMA Striking
Thursday, October 08 · 5:30pm - 6:20pm

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Adult BJJ

6:30 - 7:30pm
6:30pm - 7:30pm

Adult BJJ

GAGregg Anderson
Adult BJJ
Thursday, October 08 · 6:30pm - 7:30pm
Instructors:
Gregg Anderson

This day is marked as closed. Reopen the day to edit or restore sessions.

Kids Judo

6:30 - 7:30pm
6:30pm - 7:30pm

Kids Judo

Kids Judo
Thursday, October 08 · 6:30pm - 7:30pm

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Adult BJJ (Light but Right)

7:30 - 8:30pm
7:30pm - 8:30pm

Adult BJJ (Light but Right)

GAGregg Anderson
Adult BJJ (Light but Right)
Thursday, October 08 · 7:30pm - 8:30pm
Instructors:
Gregg Anderson

This day is marked as closed. Reopen the day to edit or restore sessions.

Tai Chi

7:30 - 8:30pm
7:30pm - 8:30pm

Tai Chi

Tai Chi
Thursday, October 08 · 7:30pm - 8:30pm

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Adult BJJ

12 - 1pm
12:00pm - 1:00pm

Adult BJJ

RSRob Shiffler
Adult BJJ
Friday, October 09 · 12:00pm - 1:00pm
Instructors:
Rob Shiffler

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Adult Open Mat (Gi)

6 - 7pm
6:00pm - 7:00pm

Adult Open Mat (Gi)

JTJohn Torres
Adult Open Mat (Gi)
Friday, October 09 · 6:00pm - 7:00pm
Instructors:
John Torres

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MMA

7 - 8pm
7:00pm - 8:00pm

MMA

MMA
Friday, October 09 · 7:00pm - 8:00pm

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Adult BJJ (no-gi)

9 - 10am
9:00am - 10:00am

Adult BJJ (no-gi)

BKBobby Kresch
Adult BJJ (no-gi)
Saturday, October 10 · 9:00am - 10:00am
Instructors:
Bobby Kresch

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Kid's BJJ

9 - 10am
9:00am - 10:00am

Kid's BJJ

LRLuis Rosa
Kid's BJJ
Saturday, October 10 · 9:00am - 10:00am
Instructors:
Luis Rosa

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MMA

11:15am - 12:15pm
11:15am - 12:15pm

MMA

MMA
Saturday, October 10 · 11:15am - 12:15pm

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Kids Judo

9 - 10am
9:00am - 10:00am

Kids Judo

AMAngel Mercado
Kids Judo
Sunday, October 11 · 9:00am - 10:00am
Instructors:
Angel Mercado

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Dangerous Damsels Women's Self Defense

9:15 - 10:15am
9:15am - 10:15am

Dangerous Damsels Women's Self Defense

MBMonica Brogan
Dangerous Damsels Women's Self Defense
Sunday, October 11 · 9:15am - 10:15am
Instructors:
Monica Brogan

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Women's Only BJJ

10:15 - 11:15am
10:15am - 11:15am

Women's Only BJJ

MBMonica Brogan
Women's Only BJJ
Sunday, October 11 · 10:15am - 11:15am
Instructors:
Monica Brogan

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MMA

11:15am - 12:15pm
11:15am - 12:15pm

MMA

MMA
Sunday, October 11 · 11:15am - 12:15pm

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Tai Chi

5 - 6pm
5:00pm - 6:00pm

Tai Chi

Tai Chi
Sunday, October 11 · 5:00pm - 6:00pm

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Please note that by joining the Central PA 3rd Generation BJJ family, you gain access to and can check-in at all of our gyms!  With locations in Lemoyne, Harrisburg, Carlisle, York and Hanover, you can not only train with different people and different instructors, but you have a variety of class times to suit your needs!  Our sister-gyms' schedules can be found on the top right of the schedule by clicking on "Lemoyne Schedule" and choosing a different location's schedule!

Have kids?  Note that we have kids and adults classes at 6:30 pm in separate rooms 5 days a week!  Want to watch your kids and then train yourself?  At our Harrisburg location, kids classes are at 5:30 pm with adult classes at 6:30 pm. 

With our 50% off family discounts, make it a family affair!