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Schedule

01/20/2025 - 01/26/2025
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
25
Sun
26

20
Monday

12:00pm - 1:00pm

Adult BJJ (no-gi)

Nate Merkel
5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

21
Tuesday

6:00am - 7:00am

Adult BJJ (no gi)

Jeff Beck
7:00am - 8:00am

Adult BJJ Competition Class

Jeff Beck
5:30pm - 6:30pm

Adult BJJ (no gi)

Bob Landry
5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Luis Rosa
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

MMA

22
Wednesday

12:00pm - 1:00pm

Adult BJJ

Rob Shiffler
5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

23
Thursday

6:00am - 7:00am

Adult BJJ

Jeff Beck
7:00am - 8:00am

Adult BJJ Competition Class

Jeff Beck
5:30pm - 6:30pm

Adult BJJ (no-gi)

Josh Burkholder
5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Gregg Anderson
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

Adult BJJ (Light but Right)

Gregg Anderson

24
Friday

12:00pm - 1:00pm

Adult BJJ

Rob Shiffler
6:00pm - 7:00pm

Adult Open Mat (Gi)

John Torres
7:00pm - 8:00pm

MMA

25
Saturday

9:00am - 10:00am

Adult BJJ (no-gi)

Bob Landry
9:00am - 10:00am

Kid's BJJ

Luis Rosa
11:15am - 12:15pm

MMA

26
Sunday

9:15am - 10:15am

Dangerous Damsels Women's Self Defense

Monica Brogan
10:00am - 11:00am

Kids Judo

Angel Mercado
10:15am - 11:15am

Women's Only BJJ

Monica Brogan
11:15am - 12:15pm

MMA

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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Please note that by joining the Central PA 3rd Generation BJJ family, you gain access to and can check-in at all of our gyms!  With locations in Lemoyne, Harrisburg, York and Hanover, you can not only train with different people and different instructors, but you have a variety of class times to suit your needs!  Our sister-gyms' schedules can be found on the top right of the schedule by clicking on "Lemoyne Schedule" and choosing a different location's schedule!

Have kids?  Note that we have kids and adults classes at 6:30 pm in separate rooms 5 days a week!  Want to watch your kids and then train yourself?  At our Harrisburg location, kids classes are at 5:30 pm with adult classes at 6:30 pm. 

With our 50% off family discounts, make it a family affair!