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Welcome to Harrisburg Brazilian Jiu Jitsu and Judo LLC

Welcome to Harrisburg Brazilian Jiu-Jitsu and Judo, home of Harrisburg's premier Brazilian Jiu Jitsu and Judo school.  With nearly 800 members including 22 BJJ black belts and 4 Judo black belts, a former UFC fighter, a Bellator fighter, and numerous Division I wrestlers, we are one of the largest and top ranked BJJ schools and the #1 USJA Judo school in Pennsylvania!

Here at Harrisburg Brazilian Jiu-Jitsu and Judo, you will find a family environment with an emphasis on the traditional values of the martial arts: honor, respect, and the mutual welfare of all. 

In addition to our renown BJJ and Judo program, we have partnered with:

The Dangerous Damsels women’s self defense program, offering the regions most realistic and effective sexual assault prevention classes led by PA’s first female BJJ & Judo black belt, Monica Brogan.

Boxing, Kickboxing and MMA classes led by the Harrisburg Kickboxing Academy, central PA’s top striking school.

Yoga classes led by certified instructors.

Whether you are looking for top notch BJJ or Judo training, practical self-defense, or a fun way to get in shape, Harrisburg Brazilian Jiu Jitsu and Judo is the place for you!

Check out what our classes look like at

Instructors

Schedule

03/25/2024 - 03/31/2024
Mon
25
Tue
26
Wed
27
Thu
28
Fri
29
Sat
30
Sun
31

25
Monday

12:00pm - 1:00pm

Adult BJJ

5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

26
Tuesday

5:30am - 6:00am

Yoga

6:00am - 7:00am

Adult BJJ (no gi)

7:00am - 8:00am

Adult BJJ Competition Class

5:30pm - 6:30pm

Adult BJJ (no gi)

5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Luis Rosa
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

MMA

27
Wednesday

12:00pm - 1:00pm

Adult BJJ

5:15pm - 6:15pm

Yoga

5:30pm - 6:30pm

Adult BJJ

Monica Brogan
6:30pm - 7:30pm

Adult BJJ

David Brogan
6:30pm - 7:30pm

Kid's BJJ

Monica Brogan
7:30pm - 8:30pm

Adult BJJ Fundamentals

David Brogan

28
Thursday

5:30am - 6:00am

Yoga

6:00am - 7:00am

Adult BJJ

7:00am - 8:00am

Adult BJJ Competition Class

5:30pm - 6:30pm

Adult BJJ

5:30pm - 6:20pm

Kids MMA Striking

6:30pm - 7:30pm

Adult BJJ

Gregg Anderson
6:30pm - 7:30pm

Kids Judo

7:30pm - 8:30pm

Adult BJJ (Light but Right)

Gregg Anderson

29
Friday

12:00pm - 1:00pm

Adult BJJ

6:00pm - 7:00pm

Adult Open Mat (Gi)

7:00pm - 8:00pm

MMA

30
Saturday

9:00am - 10:00am

Adult BJJ (no-gi)

9:00am - 10:00am

Kid's BJJ

Luis Rosa
11:15am - 12:15pm

MMA

31
Sunday

9:15am - 10:15am

Dangerous Damsels Women's Self Defense

Monica Brogan
10:00am - 11:00am

Kids Judo

Angel Mercado
10:15am - 11:15am

Women's Only BJJ

Monica Brogan
11:15am - 12:15pm

MMA

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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There are many great reasons why you want to become a member of Harrisburg Brazilian Jiu Jitsu and Judo. Here are a few:
 

  • Health and Wellness.  A common problem is that you know that you need to exercise but you can’t imagine climbing on the treadmill one more time without a goal in sight. You know you need to lift weights but the workout becomes boring and gains come too slow. This is not the case at Harrisburg Brazilian Jiu Jitsu and Judo. Every class is fun, new, and exciting. You can get a great physical workout, lose weight and gain muscle all while learning a new skill. We let you define your goal. We provide the knowledge, facility and support for you to succeed.
  • Joint Mobility.  Keep your body flexible and youthful. No more trying to touch your toes and then do a couple of lunges before taking a jog. We will teach you to control your body and gain flexibility with fun and ever-changing grappling-inspired exercises. 
  • Make new friends.  The cast of characters that arrive at Harrisburg Brazilian Jiu Jitsu and Judo are fun, adventurous, creative and most importantly, friendly. Sociailize with new people from all walks of life who come together for a positive and challenging endeavor.
  • Self Defense.  Learn the single most effective martial art known to man. Walk with confidence knowing that you can protect yourself and your loved ones.  After training at Harrisburg Brazilian Jiu Jitsu and Judo, you will know that you are street-ready because you will have participated in live situational sparring against a resisting opponent.


These are just some of the reasons that Brazilian Jiu Jitsu and Judo are for you. If you have any questions or would like to know more about how Brazilian Jiu Jitsu and Judo will benefit you in your life, contact us at (717) 420-6608 or harrisburgbjjj@gmail.com.